KYNESIS
Helping People Create A New Way Of Living
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."
- Carl Jung
The Old Way Of Living
VS
The New Way Of Living
The old way is about over-relying on willpower, living in your head, pushing through the heaviness of life, and striving for external success while ignoring the deeper parts of you.
It's internal isolation as the external success just doesn't fulfill you internally. It's being run by fear, doubt and overwhelm.
The pursuit of a better future doesn't mean much if we can't develop the skill of being present.
The Old Way Of Living VS The New Way Of Living
The new way is about embracing deep identity-level shifts, dropping out of your head & connecting into your body.
It's no longer about chasing success that just looks good on the outside, but about crafting a life that feels good from the inside.
There's an opportunity to become more joyful, purpose-driven & present in the second half of your life.
There's a daily ease & flow that's available to every single person if their willing to look at themselves honestly.
Each of The Clients Below Are Now Living The New Way of Life
The Coaching Experience
I work one to one with clients using my coaching framework which I've developed over the last 16 years working with thousands of people.
THE KYNESIS SYSTEM ALLOWS ME TO TRANSFORM MY CLIENT'S LIVES
Foundations: The focus here is on foundational physical, mental & emotional well being. Helping you understand your human needs (what truly drives you) - getting you organised, disciplined & improved vitality day to day. Ease & Joy are the focus.
Creation: This level involves understanding the subconscious mind, transcending fears & creating an authentic vision of the future. We begin to develop emotional intelligence, cultivate mental clarity & undertake shadow work. Purpose & Presence are the focus.
Exploration: The focus here is on transcending the ego, expanding conciousness & embracing your soul purpose. We align your actions with your higher purpose, connect with your inner truth & seek stillness to hear your soul's guidance. Creativity & Possibility are the focus here.
What Do You Get In This 1-1 Coaching Experience
Individualised Strength Training Programme
Based on a movement assessment, terms & conditions questionnaire. Build confidence & robustness in your physical performance. Physically improve as you age.
App Access and
Educational Hub
Gain exclusive access to the App & content specifically created to help you develop, perform and progress in life.
Individualised Personal Development Systems
Get more organised, disciplined and certain of who you want to be. I build individualised systems based on your lifestyle, goals and needs.
Direct Access
To Me
You have daily access to me to ask questions, hold you to a higher standard and build the relationship necessary to ensure you learn how to implement the right systems to keep yourself accountable long-term.
Coaching
Calls
Individual live coaching calls to give you the education, support and tools to learn the Kynesis system.
In-Person
Sessions
Individual clients are the only people able to access in-person one-to-one sessions in my studio in Swords.
Half-Day
Intensives
Specifically created in person half days to work on specific areas of your life, personal development & goals.
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